FAQs & Myths

Whether you're curious, skeptical, or already exploring vegan living, you may have heard some of these questions and myths before. Clear answers to common questions, grounded in evidence and shared with compassion.

We've collected thoughtful answers to common questions, backed by clear answers and evidence-based facts, to help guide you with both clarity and compassion.

Important:
Always determine what’s best for you based on your age, activity level, and health status in consultation with your primary care doctor. The responses shared where data is provided were compiled leveraging trusted resources, such as these well-respected teaching hospitals, including Mayo Clinic, Cleveland Clinic, Johns Hopkins, and the non-profit organization NutritionFacts.org. More on them in the Resources section.

FAQs and Myths We Often Encounter:

1. What do we eat as vegans?

2. Where do vegans get protein?

3. Where do vegans get calcium? Doesn't calcium only come from dairy?

4. Where can I get both protein and calcium from plant-based foods and plant milks?

5. Do we really need fiber in our diet?

6. Why do vegans need to take vitamin B12?

7. Are vitamins and/or supplements required living a vegan lifestyle?

8. Who determines nutritional guidelines?

9. Are Vegans Weak?

10. Isn't "Cruelty Free" the same as "Vegan"?

Note:
Always determine what’s best for you based on your age, activity level, and health status in consultation with your primary care doctor. For additional learning, explore trusted resources like Mayo Clinic, Cleveland Clinic, and NutritionFacts.org.